This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Have you ever had a profound experience that left you wondering, "What now?" Our guest this week sheds light on the critical process of integration - the often-overlooked step in personal growth and healing journeys.
We dive deep into strategies for processing transformative experiences and incorporating new insights into daily life. You'll learn about creating supportive environments for self-reflection, techniques for grounding after intense emotional work, and methods to turn powerful realizations into lasting change. Tune in to explore how proper integration can be the key to unlocking sustainable personal growth and wellbeing.
Liz Shuler
Liz Shuler is a psychedelic integration specialist and yoga therapist who helps open-minded professionals heal from trauma, grow personally and professionally, and create a life they love. She is a wounded healer, someone who has walked the path of healing her own wounds and embracing her shadows. Her journey has led her from survival to functioning to thriving, and she wants to help you find that same path for yourself.
Liz believes that we all have darkness within us, and that it is not something to be feared but embraced. Her work is about helping you to move through your darkness, find the strength and compassion within yourself, and emerge into the light. She is a stable, accepting, and genuine guide who will walk with you every step of the way. Liz is passionate about helping others heal and thrive through the use of psychedelics and mind-body practices.
Liz's credentials include a Master's of Science in Mental Health Counseling, Yoga Teacher certification, and Reiki Master certification. She has also completed a PsyD and Yoga Therapy certification. She has lived abroad for over nine years, working as an international school counselor and a coach and therapist for international professionals.
Liz's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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