If you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what looks like waving their hands through the air in a local park or on the beach. Today, we lift the mystery of what these people are doing.
In this episode of the Jōrni Podcast, we connect with Carey Shoemaker, a Qigong and Tai Chi teacher, currently living in Thailand.
She explains about the ancient practices of Qigong and Tai Chi and how they are used to balance our physical, mental, and emotional wellbeing.
Carey Shoemaker
Carey Shoemaker teaches Qigong and Tai Chi in Phuket, Thailand, and online. She learned Qigong from the Pengzu lineage and everything she knows about working with energy from powerful healer and energy worker, Sifu Ludovic.
Tai Chi is a martial art that is used for healing. Qigong originated in China thousands of years ago and is a core practice of Chinese Medicine.
The Qigong and Tai Chi practices Carey teaches focus on balancing energies for emotional, physical and mental wellbeing. Learn to cultivate your own energy and tap into the life force in the surrounding natural world to heal any emotional imbalance and create your personal toolkit to empower yourself.
Carey's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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