Every part of our bodies can repair by replacing its old cells, except the brain. The neurons we are born with have to last a lifetime and it is easy to believe this means the brain simply has to decline with age. What the brain is actually capable of is far more fascinating, and most
When a plant in our care starts to struggle, we look at it with curiosity and care. We ask what it needs, more light, less crowding, different soil, and we adjust the conditions around it so it can recover.In therapy, the out-of-the-box approach that humans can be like plants can help us understand ourselves with
Once we get curious about longevity, we might come to the conclusion that despite taking supplements, sleeping well, exercising, and watching our diet, something else is still missing from the picture. Surprisingly, how old we feel may actually be more important than how old we physically are.Two people could follow the same routines and still
We hold far more influence over how we feel each day than we tend to give ourselves credit for. Much of our energy, our focus, and our mood traces back to a few simple foundations that are completely within our power to implement.We discuss what these primal five foundations are, how to start rebuilding them,
Many women experiencing fertility struggles are simply handed a label like “unexplained” and sent home with very little to work with. What Chinese medicine has been saying for millennia, and what research is only now beginning to catch up to, is that unexplained does not necessarily mean unsolvable.The emotional and mental state we are in
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