In this episode, we explore how stress shapes our daily lives and what it takes to shift out of it quickly. Our conversation highlights how simple practices can regulate the nervous system and restore a sense of calm, even in the middle of chaos.Instead of waiting for burnout to force change, we reflect on how
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this second part of the ASCEND series, breath is presented as a direct path into presence and vitality. Each inhale and exhale has the power to calm the nervous system, shift awareness into the here and
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore the powerful journey of learning to embrace ourselves through life’s toughest changes. Our guest opens up about her deeply personal experiences, sharing how the darkness she faced after becoming a mother became
In this episode, we explore the profound impact EFT tapping can have on our lives, reaching far beyond what many of us might imagine. Our guest reveals how tapping guides us beneath the surface to uncover and release hidden emotional patterns stored in our bodies, impacting our mental, emotional, and physical wellbeing.She shares how EFT
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this first part of the ASCEND series, we focus on awareness and mindset as the foundation for any journey of healing or transformation. When life delivers a diagnosis or a challenge that feels insurmountable, awareness becomes
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we warmly welcome back a guest whose openness and humor have deeply touched our listeners. He returns to share more of his journey living with schizophrenia, blending honesty and kindness as he reflects on
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