The next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along.Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very act of trying pushes you further into
This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformation becomes the thing that pulls us furthest
Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it.That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet
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