We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?
In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.
She has experienced the tough journey of body image and mental health and now uses her extensive knowledge to help women embrace their magic.
Kiki Tyler
Kiki is an energy practitioner and wellness enthusiast who encourages women to have FUN through her virtual fitness classes and to relax and enjoy self-care through her Reiki practice. As a business owner and entrepreneur, Kiki brings over 17 years of experience in the health and wellness industry as a Corrective Exercise Specialist, Group Fitness Instructor and Wellness Coach.
Kiki is driven by a strong passion to empower women to embrace their magic, step into their power and live the life of their dreams NOW! She recently added a variety of energy offerings including Distance Reiki, Celtic Reiki, Huna Reiki and Dragon Reiki. Stay tuned for Sound Healing sessions...Coming Soon!
Kiki's Resources
Facebook Group -The Realm: Where Women Embrace their Magic
https://www.facebook.com/groups/therealmrocks
FREE 30 minute Zumba
https://tinyurl.com/tfvr38ud
joy@kikityler.com
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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