This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
This episode is part of a special series for CMHA Mental Health Week in Canada.
In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional resilience and growth. We discuss the transformative power of adopting healthier coping strategies and how these changes contribute to overall wellbeing. Our conversation highlights the importance of support and self-care in maintaining mental health, especially during challenging times.
Our guest shares insights from her own mental health journey. Her story offers a perspective on the continuous process of self-improvement and the positive impact of helping others. Join us as we explore the connections between mental health, sobriety, and the empowering steps toward a more fulfilling life.
Élaine Chatigny
Élaine Chatigny is an executive government leader and former Canadian broadcaster, with almost forty years of professional experience in managing teams, whether a dozen to many hundreds of employees, and accountable for multi-million dollar budgets.
She has worked nationally and internationally in the areas of health, public health, social and economic development and client services. She didn't grow up an athlete, but developed a love of sports as an older adult. Élaine practices running, skiing, golfing, biking and has challenged herself to three half-marathons and two mini-triathlons which meant learning how to swim in her fifties.
Élaine's Resources
chatignyelaine@gmail.com
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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