This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
There are parts of the conversation around women’s health that often go unspoken. Experiences are dismissed, misunderstood, or never fully explored. In this episode, we dive into the gaps many women face when navigating their bodies, especially in high-pressure environments where performance is praised but wellbeing is rarely prioritized. What unfolds is an honest look at what gets left out of mainstream health narratives and why it matters.
We explore how chronic stress, burnout, and disconnection from the body can quietly take hold, even when everything looks healthy on the surface. This conversation gently invites us to reconsider what true wellness feels like.
Allie Cass
Allie Cass is a women’s health and transformation coach who helps high-achieving women heal their metabolism, rewire their mindset, and cultivate deep self-love from the inside out. After becoming a pro status physique competitor — living in a world hyper-focused on aesthetics and extremes — Allie found herself burnt out and disconnected from her own body. That experience became the catalyst for her to shift toward a more holistic, sustainable approach to health.
Now, she blends functional nutrition, fitness, and neuro-linguistic programming to help women break free from chronic stress, frustration, and burnout — and instead, create lasting health, energy, and confidence.
Allie's Resources
Book a Free Health Strategy Session
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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