In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep and stress management.
We also explore why so many people may be unknowingly deficient in magnesium and what that means for their well-being. This conversation offers an eye-opening look at how something so simple can have a profound impact on how we feel every day.
Natalie Jurado
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over eight years. She’s considered an expert in all things magnesium, and her mission is to spread awareness of its incredible benefits. After experiencing firsthand how magnesium transformed her own struggles with anxiety, chronic pain, and insomnia, she now dedicates her work to helping others reclaim their health and vitality through natural healing.
Natalie's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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