This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we dive into the concept of body trust and how it can transform the way we approach fitness, health, and self-care. Our guest challenges the idea that health is about shrinking ourselves and instead encourages us to embrace body trust, joyful movement, and food freedom.
We also explore what it means to break free from society’s rules about fitness and create our own path to feeling strong, confident, and at home in our bodies. It’s an empowering conversation about making space, rewriting the narrative, and building a more compassionate relationship with ourselves.
Courtney McCarthy
Courtney McCarthy is the CEO and founder of Loyobo, a community for women who are sick of trying to be smaller. This isn't about weight loss. This is about learning how to love your body and feel strong so you can take up more space in your life! Radical body acceptance, Joyful Movement, and Food Freedom.
Courtney's mission, as an ACE Certified Fitness Instructor, Body Image and Mindful Eating Coach, is to show women how to write their own rules when it comes to fitness and health. She will be your biggest hype girl along the way.
Courtney is always down for a dance party. When she is not working, she loves going for long walks with her puppy Archie and cuddling with her cat, Munchkin.
The Loyobo Virtual Platform & Community includes live fitness classes, on demand videos, group coaching, cooking calls, mindful eating support, and more.
Courtney's Resources
Free Access to the 5 Day Confidence Course
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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