Food is more than just fuel for our bodies - it's often intertwined with our emotions in complex ways. This week, we dive into the nuanced world of emotional eating, exploring it from a compassionate and holistic perspective.
Our discussion goes beyond conventional diet advice, examining the deeper connections between our feelings and eating habits. We'll uncover mindful strategies for developing a healthier relationship with food, exploring how movement, mindfulness, and nutrition can work together to support overall wellbeing. Tune in to discover a kinder, more balanced approach to food and self-care that nourishes both body and mind.
Madeleine Karlsson
After years of struggling with emotional eating in her late teens and early twenties, Maddy set out on a journey to understand why she was emotionally eating and how she could break free from it.
Today Maddy shares her tools in her online program Fit Body Fresh Mind, a Pilates, Yoga, Mindfulness and Nutrition platform for people who want to get lean and strong the kind and mindful way.
Maddy is Swedish and Czech, but grew up in Belgium and lived in London, Sydney and Monaco before calling Costa Rica home. In her free time, Maddy loves to surf, spend time with her dogs, and ride her horse, Bill.
Madeleine's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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