This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Overcoming dysfunctional relationships is a powerful and transformative journey that requires immense courage and resilience. In this episode, our guest shares her profound personal journey with abuse and how it has shaped her mission to help others heal from similar experiences.
Through her own experiences, our guest offers insights and guidance on how to navigate the healing process from dysfunctional relationships. She shares practical strategies and tools for breaking free from patterns of abuse, rebuilding self-worth, and fostering healthy relationships.
Anne Hellgren
Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, Certified Coach, Board Member & Podcast Host. She helps people live fulfilled, successful, and joyful lives through their relationship with themselves- and others.
Her expertise has helped her clients to gain the Confidence, Clarity, Communication, Connections, and Mindset that have changed their relationships and many other areas of their lives. Her Podcast 'The Love You Want - It starts with You', has a global audience and is ranked as one of the most shared podcasts globally by Spotify.
Anne works with her clients on a deep level because she has experienced most of what she helps others through. Her own life experiences of past bad, abusive, and toxic relationships, as well as a contentious divorce, provide a level of understanding and empathy that is much valued by those she helps. She has combined her life experiences with her qualifications, that is, an MSc in Occupational & Organizational Psychology, a BSc in Counselling Psychology, NLP, and Time-Line Therapy practices, amongst other qualifications, to create very impactful and empowering coaching programs. Being able to create bespoke programs for her client's exact needs is one of her many areas of expertise.
Anne's Resources
The Love You Want - It Starts with You Podcast
Executive Contributor for Brainz Magazine
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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