This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this episode, we focus on the journey of healing mental health from a personal perspective, emphasizing the significance of self-discovery and resilience. We highlight how understanding and compassion towards oneself can pave the way for emotional and psychological healing. Sharing insights into mindfulness, self-care, and the power of positive thinking, we delve into how these practices can support individuals in navigating their mental health challenges.
Our guest shares her own journey of mental health healing, illustrating the transformative power of coaching and personal growth strategies. Through her narrative, we gain valuable lessons on overcoming obstacles with courage and finding peace within. This conversation inspires us to view mental health as a journey of empowerment, encouraging us to embrace self-healing practices that foster wellbeing and happiness.
Jodie Gray
Jodie Gray is a trauma-informed mindset coach who has been through the healing journey herself. She has dived into some deep healing enabling her to support others through their journey. She relates to many and provides a safe space for her clients to feel heard and held.
Jodie knows the pain of living with trauma symptoms running the show. She also knows that despite this, life can take a turn and be lived in a way that feels incredible. Jodie believes that despite the cards you were dealt, you still deserve to feel the happiness and love that you already are.
Jodie's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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