This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
In this fourth part of the ASCEND series, we turn to how food and hydration shape the body’s ability to heal. Eating to thrive means choosing fuel that truly supports health rather than feeding what drains it.
We look at how diet and water influence energy, aging, and resilience, and why even small shifts can make a profound difference. By treating food as medicine and learning what the body actually needs, we open the door to strength, renewal, and lasting vitality.
Anaez
Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.
Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.
Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.
With over 38,000 hours of teaching and a presence on Netflix, GAIA, Amazon Prime, and channels reaching 50M+ monthly viewers, Anaez is leading a new movement—one where breath, energy, and intention become the medicine of the future.
Anaez's Resources
Ascended Living Program
Ascended Living Offers
1-on-1 Intake Call
Body Code Session with Anaez
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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