In this episode, we explore how stress shapes our daily lives and what it takes to shift out of it quickly. Our conversation highlights how simple practices can regulate the nervous system and restore a sense of calm, even in the middle of chaos.
Instead of waiting for burnout to force change, we reflect on how awareness and small actions can move us toward balance and resilience. This is an invitation to rethink how we live with stress and to consider how much more is possible when we step into a new relationship with it.
Isabelle Tierney
Isabelle Tierney, M.A., is a licensed therapist and founder of The Stress Reset™, a proven method that helps individuals and businesses reduce stress in minutes—anytime, anywhere. As a celebrated international speaker and authority on stress and resilience, her work has transformed thousands of lives, unlocking greater well-being, productivity, and health. She is passionate about making stress relief simple, fast, and accessible so people can thrive in all areas of life.
Isabelle's Resources
Learn the Methodology Video
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
Liked this Episode?
Share this episode on social media and leave us a short review!