In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence.
We also talk about why so many women put themselves last and how small, intentional changes can lead to big shifts in how they feel every day. This conversation is a reminder that midlife can be a time of renewal, growth, and empowerment with the right tools and support.
Kavita Sahai
Kavita Sahai is a holistic wellness expert, certified aromatherapist, Ayurvedic practitioner, yoga instructor, and holistic nutrition specialist dedicated to helping women in midlife reclaim their energy, reduce stress, and thrive through perimenopause and beyond.
As the founder of Vibes Tribe, a wellness platform designed specifically for women 40+, Kavita combines her wisdom with other experts in natural healing modalities with modern science to create practical, effective tools to help you live your best life. Her work has empowered thousands of women to transition through midlife with ease, confidence, and vitality.
With over a decade of experience in holistic health, Kavita’s journey began when she burned out from a high-pressure career in finance and turned to ancient healing practices to restore her well-being. Now, she’s on a mission to make self-care simple and accessible for women who have spent their lives caring for others—helping them finally put themselves first.
Through Vibes Tribe’s membership, courses, and community, Kavita shares the most effective breathwork, nutrition, movement, and mindset strategies to support mental, emotional, and physical well-being.
When she’s not teaching or creating transformative programs, you’ll find her experimenting with herbal remedies, practicing yoga, or exploring the latest research on longevity and optimal health. She lives in Florida with her husband, three kids, and dog.
Kavita's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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