In this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture prevalent in today's society, shedding light on the toll it can take on our physical, mental, and emotional wellbeing.
Join us as we navigate the journey towards whole health, prioritizing self-care, mindfulness, and nourishment of the mind, body, and soul. We invite you to reevaluate your relationship with the hustle culture and embrace a more sustainable and fulfilling way of living.
Kristen Owens
Kristen Owens is a mom of 3 from Toronto and a renown Nutrition and Mindset Leader who carries 3 decades in the wellness industry.
Kristen equips the busy woman and entrepreneur with tools and strategies to ditch hustle and adopt a rest approach in biz and life. She takes an “undiet” approach focusing on a faith-based approach to wellness for sustained results. You'll learn in Kristen's Whole Health Trinity Foundations that growing in WHOs you are, solidifying deeper Faith will be exactly what will get you the results that didn't stick before when it comes to health and nutrition.
Kristen is the host of the Health, Healing & Holiness Podcast, and a host of Health Matters and Creating Your Best Life both on Rogers TV. She has worked with various corporations in the last couple of decades, educating and inspiring a whole health approach with simplicity when it comes to living a healthy lifestyle!
Kristen's Resources
Health, Healing & Holiness Podcast
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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