This episode explores the powerful intersection of yoga and chronic illness management. We delve into how this ancient practice can be adapted to support us in our ongoing health challenges, offering a gentle yet effective approach to wellness.
Our guest shares insights from her personal journey and professional experience, illuminating how yoga can become a valuable tool for navigating chronic conditions. The conversation touches on the physical benefits of adapted yoga practices, as well as the mental and emotional support it can provide. We discuss how mindfulness and movement can work together to aid in pain management and help us reclaim a sense of balance and wellbeing.
Kayla Kurin
Kayla Kurin is an award- winning writer who has traveled, lived, and worked in over 50 countries. She loves finding warm bodies of water to swim in and wellness practices with cult-like followings. Her writing has been published in The Toronto Star, Fodor's, Yoga International, and other places online and in print. She is the author of Yoga for Chronic Pain: 7 Steps to Aid Recovery of Fibromyalgia Through Meditation and Yoga.
Kayla's Resources
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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