This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her story of transformation, revealing how she found an unexpected lifeline that gave her a reason to keep going.
We delve into the challenges of navigating severe mental health struggles and the pivotal moments that can spark positive change. This conversation highlights the profound impact of discovering something - anything - that keeps you moving forward when everything seems dark. It's a reminder of our capacity to find meaning, purpose, and hope, even in our most difficult times.
Ally Robinson
Ally Robinson is a certified personal trainer and running coach who found solace in running after years of struggling with depression. After surviving a suicide attempt in 2011, she made it her mission to help women and mothers find purpose and passion in life by exploring the goals, challenges, and triumphs that can be experienced when you discover just how far and fast you can go. In 2019, Ally started her business Something Runderful to help educate, inspire, and guide runners to crush their goals.
Ally's Resources
Something Runderful Podcast
Weight-loss for Runners Group
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
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