Meet Your Host
Petra Brunnbauer is an award-winning Wellbeing Coach, founder of The Jōrni® wellbeing platform, and host of the globally-ranked Jōrni Podcast. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.
The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula™, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.
Petra Brunnbauer is an award-winning Wellbeing Coach, founder of The Jōrni® wellbeing platform, and host of the globally-ranked Jōrni Podcast. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.
The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula™, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.
THE JOURNEY
Through The Jōrni, the book, podcast, and speaking engagements, Petra frequently collaborates with women professionals and entrepreneurs, guiding them beyond the grip of overwhelm to reconnect with their inner resilience and create vibrant, purposeful lives.
She has served as a moderator and panelist in various discussions on wellbeing and holistic health, as well as hosting impactful virtual events such as the Holistic Wellbeing Summit, which brought together over 40 global experts.
It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.
THE JOURNEY
Through The Jōrni, the book, podcast, and speaking engagements, Petra frequently collaborates with women professionals and entrepreneurs, guiding them beyond the grip of overwhelm to reconnect with their inner resilience and create vibrant, purposeful lives.
She has served as a moderator and panelist in various discussions on wellbeing and holistic health, as well as hosting impactful virtual events such as the Holistic Wellbeing Summit, which brought together over 40 global experts.
It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.
AS FEATURED IN
Our vision
We believe in a world where wellbeing is not a luxury, but a fundamental part of life. A world where mental, physical, and emotional health are supported in ways that are accessible, evidence-based, and truly holistic. The Jōrni exists to change the way we approach healing—moving beyond quick fixes and surface-level care to real, lasting transformation. Through education, community, and practical approaches, we hope to make a global impact—helping people break free from chronic stress, burnout, anxiety, and chronic pain so they can live with more energy, joy, and purpose.
Our MISSION
At The Jōrni, we believe healing isn’t something you find—it’s something already within you. Our mission is to provide the knowledge, tools, and support that help people reconnect with their innate ability to heal. Through our podcast, blog, programs, events, and future holistic healing and retreat center, we bring together science-backed, holistic approaches that allow people to explore what works for them. We are building a space—both online and in the real world—where healing is accessible, wellbeing is reimagined, and we can create lives that feel whole, fulfilling, and free.
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PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our podcast is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all techniques we talk about are suitable for all persons. The creators of our podcast, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the listener of this program or any individual utilizing the techniques suggested in our podcast. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, in our podcast, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, podcast, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.