This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
Divorce can break apart far more than a marriage, and the identity we built around our family and our work may crumble along with it. In the middle of that, we may find ourselves asking who we are without the roles that once defined us.
For men who were taught to keep their feelings locked away, rebuilding can begin with understanding what the body has been signaling. Reading those signals can help us reimagine our lives and be more present for the people we love, finding peace by expressing what is true for us.
Dr. Brian Paris
Dr. Brian Paris is a holistic lifestyle coach, author, speaker, chiropractor and entrepreneur. He created Emotional Engineering—a neuroscience-informed framework built from lived experience of divorce, business collapse and rebuilding an aligned life. He helps men navigate divorce with clarity and confidence.
Drawing from neuroscience, emotional intelligence, embodied practice, and ancient wisdom, Brian helps men regulate difficult emotions, communicate effectively, and rebuild their lives without losing themselves in the process. He has been featured on Gaia and speaks on stages worldwide.
Dr. Brian's Resources
ManRebuild Gift
The Jōrni Resources
The Functional Freeze Formula - Book
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