In this episode, we explore the liberating power of understanding and embracing our emotions. Our guest shares wisdom gathered from years of helping others unlock emotional freedom, revealing how our feelings can become pathways to peace and deeper self-awareness.
Instead of resisting or suppressing emotions, we discuss practical methods for embracing them fully and allowing them to guide us toward greater intuition and wellbeing. Her insights offer a new perspective on how connecting with our emotional lives can transform anxiety into strength, cultivating a more peaceful and empowered way of living.
Sherianna Boyle
Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.
She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga with over 25 years experience in the field of mental health.
Sherianna's Resources
Just Ask Spirit Book
Just Ask Spirit Podcast
The Jōrni Resources
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
Liked this Episode?
Share this episode on social media and leave us a short review!